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Souvenir of the SBV-IDY2018 celebrations at Pondicherry especially highlighting the National Seminar-cum-CME on "Swastha Manas: Mental Health and Well-being through Yoga".

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The authors lead ladies of every age in the course of the well-being and existence cycles particular to women through illustrating the religious and actual merits of Kundalini yoga, as taught by way of yoga grasp Yogi Bhajan.

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